FINAL EPOC weigh In

After my Thursday workout I met Travis for my weigh in. This weigh in would tell the truth. Numbers don't lie. These numbers tell how hard I worked and how well I ate. These numbers could make me or break me. Can you see why I was a little freaked out? First it was the scale, next the tape measure then the dreaded pinchers. Good thing this came after a PR on squat, that started the day off good. To my suprise the results were great! I dropped 3% body fat and 4lbs! I'll take it! As soon as I can get my sheet back from Travis, I will post the final measurments. I'm also working on getting my before and after pictures...woo hoo!