Catch Up/Recap

Okay here are my workouts...I will start adding my food logs again starting this week...

2/2/10
Fight Gone Bad: Bench mark workouts for my T/Th Class
What you do is 1 min at each station then rest 1 min, 2 rounds

Round 1: 121 total
Push Press 19
Box Jumps 29
Sumo Dead Lift High Pull 30
Wall Ball (14#) 34
Row: concept 2 9

Round 2: 116 total
Push Press 19
Box Jumps 25
Sumo Dead Lift High Pull 25
Wall ball (14#) 35
Rower: concept 2 12

2/3/10: EPOC workout #? 7:56
You would do 20 swings, 2 sprawls, 18 swings, 4 burpees...

Swings: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Sprawls: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20
5 40yd sprints

2/4/10: "Jen C"
Since Jen Cardella was working on powerlifting style movements we did a workout in honor of her. all I gots to say is good thing this one was NOT time. do the following WITHOUT putting the weight down:
9 deadlift
6 hang cleans
3 push Jerks

Pounds per round Rounds: 75/80/85/95/105 (prob could have done more)
I was actually impressed with myself on this one, I'm not a fan of having the weight overhead...just isn't my cup of tea. However I did it and it worked! I actually could have done more...this is my PR for sure!

2/5/10: Endurance EPOC Workout (w/ melisa)
this was run 1 mile as fast as possible, rest for half the time...repeat for 3 miles...
1/2 mi warm up
Mile #1: 7 mins (8-9mph)
Mile #2: 6:51 (9mph)
Mile #3: 6:49 (9-9.5mph)

I had a client so I couldn't cool down!