Well today we did week 4's EPOC workout #1....can you believe it is already week 4!!! WOW! I am debating on if I should take 4 week photos or get my body fat/wt tested. Before I get into that here is what the workout was:
This was done in 13:26...Goal was under 13:30 and we did it! Our speed on the treader was nothing under 9.0mph...FAST if you ask me! Great workout...got the heart rate up there thats for darn sure!
I haven't ate dinner yet, but so far here is my caloric intake:
2 boiled eggs
2 c Strawberries