Sunday sprints was rough. It was cold...35 felt like 28...yeah it sucked. But we got moving and got them done. here is how it went:
Total Dist: 2.55mi
total time: 31:43
These totals included:
warm up: 11:04 min
We had to do 8 sprints up hill. We ran up and walked down. I have them orgainzed as:
hill #/time/dist/pace per mi
We finished with a nice jog home of 0.7mi/6:32min/mi. It wasn't as bad as I thought. I'm not saying it wasn't cold...honestly I think it snowed on my way over to Melisa's casa.
Well my food log is HORRIBLE and I'm not going to even to list what I ate because it was all over the board...all paleo but raondom!