Sunday sprints was rough. It was cold...35 felt like 28...yeah it sucked. But we got moving and got them done. here is how it went:
Total Dist: 2.55mi
total time: 31:43
These totals included:
warm up: 11:04 min
We had to do 8 sprints up hill. We ran up and walked down. I have them orgainzed as:
hill #/time/dist/pace per mi
1/23.8/354ft/5:56
2/24.1/346ft/6:08
3/24.8/343ft/6:22
4/24.5/324ft/6:40
5/25.1/339ft/6:31
6/24.7/339ft/6:23
7/23.3/335ft/6:07
8/23.8/324ft/6:29
We finished with a nice jog home of 0.7mi/6:32min/mi. It wasn't as bad as I thought. I'm not saying it wasn't cold...honestly I think it snowed on my way over to Melisa's casa.
Well my food log is HORRIBLE and I'm not going to even to list what I ate because it was all over the board...all paleo but raondom!
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