Saturday, January 30, 2010

Friday

1.29.10
This workout took place at 8:30am. After our dynamic workout we set up for the following EPOC workout #1:
2 min max crunches/situps - 74 reps
2 min rest
2 min max push ups - 76reps
2 min rest
2 mile run = 14:25
0.25mi @ 8.3
0.25mi @ 8.4
0.5mi @ 8.5
0.25mi @ 8.4
0.5mi @ 8.5
0.25mi @ 8.6

This is an Army PT Test (all levels). We did our crunches on a mat on the floor. I just went through them. It sucked but what else is new. As for the push ups I'm afraid I wasn't going low enough. I would do 5, break, 5 break, 5 break...all the way till the end then I did 1 extra. However they were all on my toes :)! The 2 mile run was fast...way faster then what I normally run. But it is good for me so I would do it again and I would go faster...especially if Melisa was right there next to me!

As for the food log on this day...I didn't do good at writing it down....

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