Wednesday, January 13, 2010

Tuesday CF Workout

Today's workout was rough, not one of my better ones...but still a good one. We all arrived at 5:30am, did our nomral warm up and got set up for our workout:

400m run
box Jumps
Swings (20lbs, each hand)

This means you run 400m then do 21 box jumps and 21 swings, 400m run then 15 box jumps and 15 swings, 400m run 9 box jumps and 9 swings. If you are thinking ouch...then you are correct! Melisa really helped me get through this! I don't know if I was sore or the fact that I was starving but this was rough. Finish time was 10:33. I'm okay with that, for now. 8 weeks not so much. After we cooled down, Melisa and I did 10 kipping pull ups because I owed her! We concluded our workout with a trip to the Westlake HEB where we are celebs...and turned down soy milk which they already put out for us.

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