Listen To Your Body

Well my workout buddy/good friend Melisa has approached me with a challenge...no HR Monitor for the next 8 weeks. Crazy I know, but she has a good point. How many times have you busted it working out super hard just to look down and find out you didn't burn that many calories...this has happened to me numerous of times. Instead of getting frustrated and letting it ruin your day or your body (by over training just to burn X amount of calories) why not put it away and listen to your body? I will still wear the watch but not the strap. Wish me luck....Polar F6 I will miss you...see you in 8 weeks!